Titrio Focus

Free Review Sample

A limited sample of the Titrio Focus prompts and 7-day tracker.

This sample shows the kind of prompts Titrio Focus uses. It is not the working tracker. The full standalone tracker includes a printable PDF for one review-preparation cycle; the app is for longer tracking through titration and beyond.

Safety note: This checklist does not provide medical advice. It does not diagnose ADHD, interpret symptoms or readings, recommend medication changes, act as a clinical monitoring system, or replace advice from a qualified healthcare professional. If you are worried about symptoms, side effects or readings, contact your prescriber, GP, pharmacist, NHS 111 or emergency services as appropriate.

This is a sample, not the app or full checklist.

The free sample is a preview. The full standalone tracker includes a printable PDF for one review-preparation cycle.

Created by Titrio Focus - ADHD medication review notes without the overwhelm.

Created by Lisa, ADHD Nurse Specialist & Author.

Buy the full 7-day tracker - £7 Download Titrio Focus

Medication details to have ready

Medication name and current dose.
Date started or date dose changed.
Usual time taken and whether it is immediate-release, modified-release or not sure.
Prescriber or clinic, next review date, and pharmacy or prescription notes.
Other prescribed medication, supplements, caffeine, alcohol, nicotine or other substances you want to mention.

Note: Do not change medication dose, timing or frequency without advice from your prescriber.

What to record before a review

This sample is a preview, not a reusable tracker. It shows the kinds of areas covered by the standalone 7-day tracker and the Titrio Focus app.

Area	What to notice	Example note style
Medication routine	Whether medication was taken as prescribed and any routine disruption.	“Taken later than usual because of travel.”
Sleep and appetite	Sleep last night, appetite today, missed meals or appetite changes.	“Poor sleep and reduced lunch appetite.”
Focus and function	Task initiation, staying with tasks, work, study, home routines or driving/travel routines.	“Easier to start admin, harder late afternoon.”
Mood and regulation	Irritability, anxiety, overwhelm or emotional regulation.	“More irritable after a stressful workday.”
Side effects or body changes	What happened, when it happened, how often, and how much it affected daily life.	“Dry mouth most mornings, manageable with water.”
Questions	Questions to bring to your prescriber rather than relying on memory.	“What should I do if I miss a dose?”

The free sample is a preview. Buy the full 7-day tracker for one review-preparation cycle, or join Titrio Focus on the App Store for longer app-based tracking.

Buy the full 7-day tracker - £7

Physical health readings to bring if requested

Blood pressure.
Heart rate / pulse.
Weight, if relevant.
Date, time and where the reading was taken.
Any difficulties taking readings.

Record readings exactly as shown on the device. Titrio Focus and this checklist do not interpret readings. If you are concerned about a reading or feel unwell, seek medical advice.

NICE ADHD guidance recommends monitoring heart rate and blood pressure before and after each dose change and every 6 months. It also recommends considering BMI monitoring in adults if treatment-related weight change occurs.

Questions and context to discuss

Context that may affect the week

Poor sleep, missed meals or illness.
High workload, conflict or emotional stress.
Menstrual cycle / hormonal changes, if relevant.
Travel, routine change, caffeine change or alcohol use.
Missed dose, later-than-usual medication, other medication changes or major life events.

Questions for your review

Is what I am experiencing expected during titration?
What side effects should I keep recording?
What physical health readings do you need from me?
What should I do if I miss a dose?
When should I seek medical advice urgently?
When is my next review?

Patient-entered review summary prompts

The main benefit I noticed.
The main difficulty or side effect I noticed.
The pattern I want to discuss, without deciding what it means clinically.
The thing I forgot to mention last time.
The question I most want answered.
Anything I am worried about, anything that felt better, and anything that felt worse.

Titrio Focus helps collect these details as you go, whether someone uses the 7-day tracker or the longer app tracker.

Buy the full 7-day tracker - £7

When to seek help sooner

Do not wait for your next routine review if you feel acutely unwell, have severe or worrying side effects, chest pain, fainting, severe mood changes, suicidal thoughts, symptoms of mania or psychosis, signs of an allergic reaction, or any symptoms that feel urgent or unsafe.

For urgent medical help in the UK, use NHS 111, your GP, your prescriber or local urgent care. Call 999 or go to A&E if someone’s life is at risk, or if you do not feel you can keep yourself or someone else safe.

Ready to make this easier?

Titrio Focus turns these sample prompts into a fillable 7-day tracker, guided app entries and clearer review notes. It records, organises and helps you prepare, while your prescriber advises.

Buy the full 7-day tracker - £7

QR code linking to Titrio Focus on the App Store

Scan to download Titrio Focus
https://apple.co/4f0WssQ

Titrio Focus is a review-preparation tool. It does not diagnose, prescribe, interpret readings, recommend medication changes, provide emergency support, act as a clinical monitoring system, or replace advice from a qualified healthcare professional.

Version 1.0 | June 2026 | Review due June 2027

This checklist may contain sensitive health-related information. Store or share it carefully. Titrio Focus does not access, read or interpret information added to your downloaded copy.